Ep 424 - Hara Hachi Bu

In today's episode, I discuss how we can implement the Japanese idea of 'eating until barely satisfied'. You may find this blog helpful - https://nextstepnutrition.co.uk/everything-you-need-to-know-about-mindful-eating/ If you are struggling with your eating and would like more individual help to implement these changes, please use this link to discuss one to one coaching - https://nextstepnutrition.co.uk/personal-coaching-application/ Download our free video training: https://nextstepnutrition.co.uk/mbh