Ep. 424 - Kasey Jo Orvidas, PhD: The Psychology of Coaching

Kasey Orvidas is an experienced coach who also has her PhD in Psychology, specifically working in the realms of fitness and health. Because of her background and the research she's conducted, we dove deep into the art of coaching and how to tap into what's going on between the ears with the clients you're working with. Check out Kasey on instagram at @coachkaseyjo This show is brought to you by our proud sponsors, Top Notch Nutrition. "Visit the link below to check out Top Notch Nutrition Supplements and save 10-15% off your entire purchase! HEREApply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ---- Timestamps: 4:00 - Who is Kasey Orvidas 10:35 - Why are people NOT changing and getting fatter? 13:30 - How to find growth mindset 17:50 - Things to do to create growth in your mindset 23:25 - Ways to constantly keep being motivated 30:30 - How does comparison and other external factors affect motivation 38:55 - Biggest issues Kasey sees with clients 48:10 - Morning routine 54:10 - Coaching strategies 58:18 - Book recommendations 1:01:00 - Where you can find Kasey and all of her content ---- Apply For Coaching: bit.ly/Coaching-AppGet Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Join The Tailored Trainer (TCM's Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://tailoredcoachingmethod.com/tailored-trainer/ ASK BOOM-BOOM YOUR QUESTION HERE! Check out all of our e-books by visiting www.tailoredcoachingmethod.com/products/ Tailored Coaching Method Coaching Info: www.tailoredcoachingmethod.com/online-coaching/ ---- Social Links: Blog – www.tailoredcoachingmethod.com Facebook - www.facebook.com/tailoredcoachingmethod Instagram -https://www.instagram.com/tailoredcoachingmethod/ YouTube - https://www.youtube.com/user/Bo