Ep 425 - Why Self-Kindness Is Key For Fitness

In today's episode, I talk about why it is so important to be kind to yourself. Research has shown that people who practice self-compassion actually have better results in diet and fitness.  If you would like help with any of these areas and are looking for a coach to be at your side then you can apply for 1-1 coaching here: https://nextstepnutrition.co.uk/personal-coaching-application/ Download our free video training: https://nextstepnutrition.co.uk/mbh/