Ep 426 - Pull The Trigger

An episode of the Beyond The Mirror podcast, hosted by Jonny Landels, titled "Ep 426 - Pull The Trigger" was published on January 18, 2021 and runs 6 minutes.

January 18, 2021 ·6m · Beyond The Mirror

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Summary

In today's episode I talk about how so much of what we do, is done on autopilot. It is very helpful to look at the triggers that prompt our unwanted behaviours. For personal, one to one help getting to grips with your unwanted behaviours, you can apply for 1-1 coaching here: https://nextstepnutrition.co.uk/personal-coaching-application/ Download our free video training: https://nextstepnutrition.co.uk/mbh/   

Episode Description

In today's episode I talk about how so much of what we do, is done on autopilot. It is very helpful to look at the triggers that prompt our unwanted behaviours.

For personal, one to one help getting to grips with your unwanted behaviours, you can apply for 1-1 coaching here: https://nextstepnutrition.co.uk/personal-coaching-application/

Download our free video training: https://nextstepnutrition.co.uk/mbh/

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