EPISODE · May 1, 2026 · 37 MIN
Ep 426 – The 6 Essential Exercises For Women Over 40
from The Fit Over 40 Podcast by TRINITY · host TRINITY Transformation
Tired of jumping between random YouTube workouts or app plans and still not seeing results? Strength training is essential over 40, especially as hormones decline. But if you’re not doing the right exercises, you will not see any movement on the scales. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
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Ep 426 – The 6 Essential Exercises For Women Over 40
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This episode was published on May 1, 2026.
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