Ep. 427 Q&A - How Do You Build Strength Faster? Calories vs. Macros Explained. Can Loose Skin Change Your Measurements? How Do You Heal Food Scarcity? - The Coaches Roundtable

SummaryIn this Q&A episode, Chase and Chris answer some of the most common questions they hear. They talk about how to keep getting stronger in the gym, when to increase your weights, and why most people can lift more than they think. They also explain why calories matter most for fat loss, even if your macros are not perfect.The conversation covers whether loose skin can affect body measurements after weight loss and why progress should be measured in more than one way. Finally, they dive into food noise caused by growing up with food scarcity and share practical ways to build trust with your body, slow down your reactions around food, and create healthier habits over time.If you've ever struggled with confidence, progress, or your relationship with food, this episode is packed with helpful advice and encouragement.Chapters(00:00) The Woman Rowing Solo From California to Hawaii and Lessons on Resilience(05:45) How to Progressively Overload and Build Strength(14:45) Calories vs. Macros: What Matters Most for Fat Loss?(17:20) Can Loose Skin Affect Your Measurements?(23:20) How to Quiet Food Noise After Growing Up With Food ScarcitySUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective