Ep. 427 - Q&A - how to avoid water retention & getting bulky

from ESGfitness · host Emma Storey-Gordon

Click bait title! Today we cover: Fears around building too much muscle How to enjoy your holiday to the fullest Post party training advice Water retention & how to avoid it Eggs - how many is too many Exercise you enjoy! @ESGFitness For coaching: ESGfitness.co.uk

Episode metadata supplied by the publisher feed · Published Sep 13, 2022

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Ep. 427 - Q&A - how to avoid water retention & getting bulky

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This episode was published on September 13, 2022.

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