Ep 427 - Sticks And Stones May Break My Bones

What this episode covers

In today's episode I look at how thoughts can actually damage us physically. Recurring thoughts and our 'self talk' are actually habit forming and do lead to physical effects. If you are looking for more personal help, you can apply for 1-1 coaching here: https://nextstepnutrition.co.uk/personal-coaching-application/ Download our free video training: https://nextstepnutrition.co.uk/mbh/

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Frequently Asked Questions

How long is this episode of Beyond The Mirror?

This episode is 3 minutes long.

When was this Beyond The Mirror episode published?

This episode was published on January 19, 2021.

What is this episode about?

In today's episode I look at how thoughts can actually damage us physically. Recurring thoughts and our 'self talk' are actually habit forming and do lead to physical effects. If you are looking for more personal help, you can apply for 1-1 coaching...

Can I download this Beyond The Mirror episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.