Ep 428 – How Donna Lost 20kg In Her 50s

from The Fit Over 40 Podcast by TRINITY · host TRINITY Transformation

Sick of trying every diet and still gaining weight through menopause? In this episode, Donna shares how she lost 20kg in her 50s, regained her confidence, and got fitter than ever despite stress, long hours and being surrounded by food every day. Trinity 1:1 Coaching: www.trinitytransformation.co.uk

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This episode is 41 minutes long.

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This episode was published on May 15, 2026.

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