Ep 428 - How To Become Death Resistant with Michael Ockrim

Are you interested in being healthy?  Have you been worried about aging?  Today, we discuss the trident of health-related sins and what you can do about them. In this episode, I talk with Michael Ockrim. Michael has been studying and practicing a healthy lifestyle for over 30 years. Excited to share the knowledge he has obtained, Michael earned a nationally-accredited coaching certification and founded Mighty Oak Athletic. Today, we discuss how to stop overcomplicating health & nutrition. We dive into what good nutrition and movement look like and how we can live longer while feeling better. Questions I asked: How did you get started in the health space? What do you love about working out the most? What is health? How does stress impact us? Why should we have a "health savings account"? How do we choose healthy food? What about eating things in moderation? What do you consider good nutrition? What is good movement? Why is relaxation important to our journey? What are three tips for the listeners? Do you have free gift for listeners? Topics Discussed: Fear of Aging. Impacting people to change their lives Healthy eating. How to find the nutrition that works for you. Good nutrition and movement. Death resistant. Trident of health. Quotes from the show: "Just drink water. Not wine, not juice, just water and see how your body fills." @MightyAthletic @SisterhoodSweat "You need to think of health as prongs on a trident." @MightyAthletic @SisterhoodSweat "Health is when all the body's organs are playing well together." @MightyAthletic @SisterhoodSweat "Think of your food and exercise choices as a "health savings account." @MightyAthletic @SisterhoodSweat How you can stay in touch with Michael: Website Twitter Facebook Instagram YouTube Get the book How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T"   Essential Formulas   My daily energy stems from mushrooms... mushroom coffee that is! Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!