Ep. 428: Playful Meditation

Did you know that all of the original yoga 'asanas' or postures were created so that you can sit in the lotus position comfortably? Lotus position is when you sit cross-legged and with your back erect, the classic meditation position.On this episode, Ashdin talks about how there's no right or wrong way when it comes to meditation, and why you have to be more playful in your approach to meditation. Tune in to find out more.Tune in to #TheHabitCoach with Ashdin Doctor.Check out the Awesome180 Habit Coach app: Awesome180 Habit Coach - Apps on Google PlayYou can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)Check out Ashdin's website - Awesome180 (http://awesome180.com/)Youtube Channel - The Habit Coach - Awesome180: The Habit Coach - Awesome180You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.See omnystudio.com/listener for privacy information.