EP 428: UPSET IS OPTIONAL: Say Goodbye to Unnecessary Suffering with Special Guest Karen Howard

Ladies and gentlemen, are you tired of feeling overwhelmed by the demands of everyday life? Do you long for a sense of calm amidst the chaos? In Karen Howard’s new book, Upset is Optional, invites you to embark on a journey of self-discovery and empowerment. This transformative book will explore how your body holds the key to unlocking inner peace and resilience. Karen Howard, the CEO and Executive Director of the Organic & Natural Health Association, leading the organization for consumer health advocacy since its inception in 2014. With a diverse background and vast experience, Ms. Howard embodies a simple philosophy: Where there is intention in action, there is joy in work. Challenges, in her view, are opportunities waiting to be seized. She is here today to talk about her new book, “Upset is Optional: Say Goodbye to Unnecessary Suffering.” #mindfulness #emotion #choices #careertips #careerhacks #anxiety #stress #stresscontrol #naturalhealth #consumerhealth #healthadvocacy #selfimprovement