Ep 43: 3 Quick& Effective Ways For Busy Supermoms To Get The Stress Out Of Your Body

Send us Fan MailHow often do you notice your body is contracted, your muscles tight (or even trembling), as your mind keeps racing on and you keep pushing through your day?If you even find yourself paralyzed by stress since the morning, it’s high time you start dealing with it effectively, otherwise, you’re in much more trouble than “just” turning into a Momzilla and yelling it out at your kids…Why is stress so dangerous in the short & long term?And how to get rid of it effectively and quickly, even if you don’t have an hour, not even 30 minutes each day to meditate or exercise?That’s what this episode is all about… LINKS mentioned in the episode:-        Why you want to stop carrying the stress in your body: Dr. Gabor Mate: https://www.youtube.com/watch?v=7V5qn9dkzIU-        Alternate Nostril Breathing mini tutorial: https://www.youtube.com/watch?v=MTTACuYBu3k-        Yin Yoga 15 min classes: https://www.youtube.com/watch?v=5SFLr1wHuAA-        High-Intensity Interval Training (HIIT) 15 min classes: A: High impact on your joints: https://www.youtube.com/watch?v=6Bjtq2A_jwgB: No impact: https://www.youtube.com/watch?v=Mvo2snJGhtMSupport the show