EP.43 - 4 dicas para criares uma rotina de treino.

from AGUENTA A GUINADA · host Nuno de Carvalho Mata

Este episódio partilho contigo 4 dicas muito eficazes na criação do hábito. Estas quatro dicas servem para a criação de qualquer hábito saudável.

Episode metadata supplied by the publisher feed · Published Jan 22, 2021

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EP.43 - 4 dicas para criares uma rotina de treino.

0:00 16:56

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This episode was published on January 22, 2021.

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