Ep 43: All Things Gallbladder Health with Olivia Haas

Did you know that approximately 65% to 75% of the 25 million people in the US with gallstones are women? Or that women are three times more likely to develop gallstones than men? In this episode of the Nutrient Dense Podcast, I sit down with Integrative Nutritionist Olivia Haas to delve into the complexities of gallbladder health. We discuss the importance of understanding gallbladder function, the common misdiagnosis of gallbladder issues, and the lifestyle changes necessary for long-term health. After listening, you'll understand the interconnectedness of liver and gallbladder health, the role of stress in digestive issues, and you'll be able to take away some actionable steps for supporting your gallbladder function, especially during pregnancy and postpartum.   WHAT YOU CAN EXPECT IN THIS EPISODE: Chronic digestive issues can often stem from gallbladder dysfunction. Misdiagnosis of gallbladder issues is common, leading to delayed treatment. Stress significantly impacts gallbladder function and digestive health. Hormonal changes, especially in women, can exacerbate gallbladder problems. Dietary choices play a crucial role in the health of your gallbladder. Constipation must be addressed — it can become more than just a "gut issue" and lead to gallbladder problems. Regular monitoring of liver and gallbladder health is essential, especially post-gallbladder removal surgery. To improve your gallbladder function, try bitter foods and fiber. Adequate support from healthcare professionals is vital for those with gallbladder issues.             LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Listen to Episode 14 - Chronically Stressed & Exhausted? Navigating Burnout & "Adrenal Fatigue" Listen to Episode 28 - How Your Gut Is Messing With Your Hormones: The Estrogen & Thyroid Connection                 CONNECT WITH HANNAH: Instagram  |   Website               CONNECT WITH OLIVIA: Instagram  |  Website                  If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨