Ep. 43: Aspiration with Dr. Dan Siegel

Today we’re beginning a new strength, Aspiration, with a conversation between Dr. Hanson and Dr. Dan Siegel. During this episode, Dr. Siegel will explain how you can use “mindsight" to tap into the dreams you had as a child, and honor those aspirations as an adult.  This interview is also a part of the Foundations of Well-Being online program. If you'd like to learn more about the Foundations of Well Being: https://thefoundationsofwellbeing.com/affiliate/38370 Sponsor Message: We're now on Patreon! If you'd like to support the podcast, follow this link. Connect with the show: Visit us on the web Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes The material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. If you like the podcast, you'll love the book! Timestamps: 1:15: Interview begins 4:00: Why has it been important to you, personally, to develop inner strengths? 8:25: How has your life experience contributed to your view of Aspiration? 14:55: How can you use Mindsight to tune back in to your childhood dreams? 21:20: Reclaiming the dreams of your youth. 29:45: What are some of the internal blocks people bump into? 38:30: Supporting the thriving of others. 46:15: How can we support the aspirations of younger people? 56:30: What advice would you give your younger self? Learn more about your ad choices. Visit megaphone.fm/adchoices