Ep. 43: Avoiding Holiday Weight Gain. You can do it!!

from Dietitian Dad · host Michael Murphy

We review the studies to see if holiday weight gain is actually real (it is) and how to prevent it from happening to you. After listening you will be armed with the strategies you need to have a fun holiday time and keep that weight stable (or even lose some)!!

Episode metadata supplied by the publisher feed · Published Dec 2, 2022

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Ep. 43: Avoiding Holiday Weight Gain. You can do it!!

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This episode is 17 minutes long.

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This episode was published on December 2, 2022.

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