Ep. 43 - Burnout, beauty, and returning to yourself

Embodied Beauty is back! I don't even know how to summarize this transmission into a description but I'll try.In this episode I share about intense burnout, nervous system overload, family grief, self-love, regulation, fixation loops, entrepreneurship, beauty, healing, and how your body expresses itself when it's hit its limit and you must make a change.Over the past few months, I’ve been asked to really look at the ways I was pushing, forcing, overperforming, abandoning myself, and trying to be who I thought I needed to be instead of listening to and acting on what was actually true for me.I share about tinnitus, stress overload, jaw tension, gray hair, emotional overwhelm, beauty rituals as return, acupuncture, movement, co-regulation, the pressure to constantly produce, and learning how to soften instead of constantly bracing against life. And most of all, choosing that gentle goddess embodiment amongst the chaos and pressure.This episode is about returning to yourself.Returning to your body, yourself, your true nature.This one is intimate, reflective, and hopefully expansive and grounding for you.I’m so happy to be back in this space.Explore ways to work with me: https://kristabuccari.com/