Ep. 43 Chillax Ayurveda Style - What are the Gunas?

In this episode I discuss: ~Introduction to the tri-Guna theory: Tamas, Rajas, Sattva ~Navigating the energy of the solstice/post-solstice summer  ~Symptoms out-of-balance Summer energy ~How to stay grounded in the hectic summer months ~Learn more, download my Free Divine Feminine Ayurveda Mini-Course   This episode is sponsored by the Ahara Ghee family! They churn their butter in small batches. Use promocode GHEESPOT at checkout for $5 off your order.   Get the full show notes: https://www.theshaktischool.com/podcast/   Learn more: Shakti Ayurveda School Free Divine Feminine Ayurveda Mini-Course Lineage of Love Community   HELP US SPREAD OUR POD WINGS   This show is a passion project that I produce for the love of sharing. If you enjoy this show and want a free and easy way to help it grow, the most effective way you can help is to:   Subscribe to the show by clicking "subscribe" in iTunes Write us a review in iTunes Share this show with one friend right now!   It's seems simple, but you'd be AMAZED to know how much it helps my little love project reach more people. iTunes' algorithm uses ratings and reviews to know who to show our show to in their app.   Here's the link to leave us reviews in iTunes.    From my heart to your screen, Katie