EPISODE · Oct 10, 2025 · 16 MIN

Ep 43 — Decoding Your Cravings: Sweet Tooth or Salty Snacker?

from Path to Better A1C: Diabetes Prevention, Blood Sugar Balance, Weight and Cravings Control Strategy · host Jenny Pena, NBC-HWC, DPP Lifestyle Coach, CIHC

Why do some days call for chocolate and others for chips? In this episode of The Path to Better A1C, Jenny Peña, NBC-HWC, helps you decode your cravings. Learn what sweet vs. salty cravings might really signal — from blood sugar dips and serotonin shifts to hydration, stress, and even hormonal changes.✨ What you’ll learn in this episode:Why sweet cravings often mean more than just a sweet toothWhat salty cravings reveal about stress, electrolytes, or hydrationHow craving both at once is actually a signal, not a flawSimple ways to respond with curiosity (not guilt)🎁 Free Resource: Download your Blood Sugar Balancing Snacks List for quick, satisfying snack ideas that keep your A1C steady — from Greek yogurt with berries to roasted chickpeas to dark chocolate with almonds.👉 Get it here: https://www.subscribepage.io/snacks🔗 Connect with Jenny: Website: https://www.jennypena.com Instagram:https://www.instagram.com/coachjenp YouTube:https://www.youtube.com/@coachjenp

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Ep 43 — Decoding Your Cravings: Sweet Tooth or Salty Snacker?

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Frequently Asked Questions

How long is this episode of Path to Better A1C: Diabetes Prevention, Blood Sugar Balance, Weight and Cravings Control Strategy?

This episode is 16 minutes long.

When was this Path to Better A1C: Diabetes Prevention, Blood Sugar Balance, Weight and Cravings Control Strategy episode published?

This episode was published on October 10, 2025.

What is this episode about?

Why do some days call for chocolate and others for chips? In this episode of The Path to Better A1C, Jenny Peña, NBC-HWC, helps you decode your cravings. Learn what sweet vs. salty cravings might really signal — from blood sugar dips and serotonin...

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