Ep 43 — Decoding Your Cravings: Sweet Tooth or Salty Snacker?

Why do some days call for chocolate and others for chips? In this episode of The Path to Better A1C, Jenny Peña, NBC-HWC, helps you decode your cravings. Learn what sweet vs. salty cravings might really signal — from blood sugar dips and serotonin shifts to hydration, stress, and even hormonal changes.✨ What you’ll learn in this episode:Why sweet cravings often mean more than just a sweet toothWhat salty cravings reveal about stress, electrolytes, or hydrationHow craving both at once is actually a signal, not a flawSimple ways to respond with curiosity (not guilt)🎁 Free Resource: Download your Blood Sugar Balancing Snacks List for quick, satisfying snack ideas that keep your A1C steady — from Greek yogurt with berries to roasted chickpeas to dark chocolate with almonds.👉 Get it here: https://www.subscribepage.io/snacks🔗 Connect with Jenny: Website: https://www.jennypena.com Instagram:https://www.instagram.com/coachjenp YouTube:https://www.youtube.com/@coachjenp