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EP 43 - Deloading, Cycling Programs, Making Sandbags, and More episode artwork

EPISODE · May 14, 2020 · 41 MIN

EP 43 - Deloading, Cycling Programs, Making Sandbags, and More

from The Dan John Podcast · host Dan John

We received several interesting questions this week! How to do 5/3/1 without a squat rack, extending the 10,000 swing challenge to 8 weeks, using alternative bars, how to cycle programs, how I deload my athletes, how to increase the power clean, my thoughts on prowlers, rucking weight standards, and how to make sandbags were most of the topics covered. I think there were a few more as well.Enjoy!---Have a question? Send it to [email protected][Dan John University](https://www.danjohnuniversity.com)

What this episode covers

We received several interesting questions this week! How to do 5/3/1 without a squat rack, extending the 10,000 swing challenge to 8 weeks, using alternative bars, how to cycle programs, how I deload my athletes, how to increase the power clean, my thoughts on prowlers, rucking weight standards, and how to make sandbags were most of the topics covered. I think there were a few more as well.Enjoy!---Have a question? Send it to [email protected][Dan John University](https://www.danjohnuniversity.com)

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EP 43 - Deloading, Cycling Programs, Making Sandbags, and More

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Frequently Asked Questions

How long is this episode of The Dan John Podcast?

This episode is 41 minutes long.

When was this The Dan John Podcast episode published?

This episode was published on May 14, 2020.

What is this episode about?

We received several interesting questions this week! How to do 5/3/1 without a squat rack, extending the 10,000 swing challenge to 8 weeks, using alternative bars, how to cycle programs, how I deload my athletes, how to increase the power clean, my...

Can I download this The Dan John Podcast episode?

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