EP 43: Do You React or Respond? (Triggered States & What To Do About Them)

Do you react or respond, beauty?  It's a trick question 😜 As human beings on a forever healing and growth path, there will always be instances that trigger a reactive state - especially if you have inspired goals A better question is this - do you spend more of your time in a reactive state or responsive one? In this podcast episode I walk you through The differences between reacting VS responding to a trigger   Signs to look for in yourself and others   Why we get stuck in reactive patterns of fight, flight, flee, fawn   3 ways to begin healing triggers    How to create a healthy pause amidst conflict   Find all the details for my coaching program: Responding to Overwhelm, Fear & Anxiety here Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com