Ep 43: Forget New Year's Resolutions: do this instead

New Year's resolutions - a tradition many of us embrace come January, but let's face it, most crash and burn by February. Despite nearly 50% of adults making resolutions, less than 10% stay committed to their #NewYearNewMe goals after a couple of months. Why Resolutions Fail: Lack of 'why': We often neglect the intrinsic and extrinsic motivations behind our resolutions. Thinking too Big: Behavioral science teaches us the importance of making habits easy and repeatable. Readiness for change: Are we actually ready for change? Instead, let's: Reflect: Take a moment to ponder what you want to change and why. Mindset Shift: Instead of grand overhauls, embrace small changes. Join us as we navigate the pitfalls of traditional resolutions and explore a more mindful and effective approach to self-improvement.🎙️✨ Resources How to make goals stick 'Til next week, Powrsuitors! Got a topic you want us to discuss? Email us at [email protected] Join Powrsuit on LinkedIn and Instagram! Join our weekly leadership newsletter at www.powrsuit.com