Ep. 43 - Gratitude Is Where the Happiness Comes From

This week we are continuing our series about happiness. A common theme in Kamini’s client calls has been surrounding happiness. We’re so desperate to find it! We keep looking externally to find happiness. How many times have you been guilty of saying, “I’ll be happy when I get…” Well guess what, now that you have it, the brain starts looking for it’s next dopamine fix.    The real truth is that happiness is an inside job. If you want to be happy, you need to cultivate happiness from the inside out. One of the best ways to do that is by practicing gratitude. This is the foundation towards creating happiness and being able to raise your vibration level.    Gratitude is what helps keep you grounded when everything around you is going wrong. If you can find that one silver lining in all of this, it can grow and you can build upon this. So take time out of your day to just reflect. Appreciate the people in your life that you’re grateful for, and you will begin to create that happiness within.    Continue Your Growth Journey: Kaminiwood.com