Ep:43 How I enjoyed my holiday with a balanced approach that made me feel good and how you can move away from a f*ck it mentality so that you come home feeling fantastic. Tips for your holiday.

Holiday's are a special time and are to be enjoyed! In this episode I talk about how I enjoyed my holiday in a way that made me feel good but still enabled me to be fully present with my family, enjoy a wide variety of food, make memories and most of all FEEL GOOD. There is no right or wrong approach to take but I help you think about the right approach for you and doing what makes YOU FEEL good. Mentioned Episode 'What's the hype about protien.' https://spotifyanchor-web.app.link/e/QuNNuHBXpLb If you found this podcast helpful please share it with your friends or someone else you know who would benefit. I would be so grateful if you Follow/subscribe to the show and leave me a 5*review. Apply to work with me: https://forms.gle/M5wFZbrPWXvxau658 Find me on: Instagram: @coachingwithdebra Facebook: Coaching with Debra Thank you for listening! Debra x