Ep 43 - How to Train When Life Gets Messy

Nick and Britni get into what it actually looks like to stay consistent with your fitness when nothing else in your life is going according to plan. They talk about the stress loop that keeps people chasing high-intensity workouts on top of an already overstressed life, why the 10 workout rule is the best way to rebuild momentum without burning out, and how simplifying your training down to a few full-body sessions a week can be more effective than the perfect plan you never follow through on. They also share how they navigate their own training around kids, a business, and a schedule that changes constantly. If you've ever waited for life to calm down before getting back on track, this one's for you.