ep. 43. How to Transform in 2024 (and what everyone gets wrong about resolutions)

from The Fit Mama Podcast · host Sarah Kelley

Say it with me: "2024 is going to be MY YEAR"But...not if you start the year with guilt, shame, and baggage about all the ways you screwed up last year.And not if you get sucked into a new fad diet, exercise trend, or fat loss product.It WILL be your year if you can implement the tips I'm going you in this week's podcast episode.Buckle up babe. We're digging into your strengths and showing you who you're capable of becoming by December of this year.Ready? Pens and paper out? Okay, let's dive in!---Outro Music: Bright Morning by Mixaund. https://misaund.bandcamp.comMusic Promoted By: https://free-stock-music.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahkelleyco.substack.com/subscribe

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This episode is 26 minutes long.

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This episode was published on January 5, 2024.

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