Ep. 43 How You Can Prevent Injuries, Rehab Injuries, and Have a Healthy Relationship with Running with Dr. Sarah Louie

In this episode, I have the pleasure of speaking with Dr. Sarah Louie. Dr. Sarah Louie is a fellowship trained Doctor of Physical Therapy. She helps women runners with hip pain return to running pain free faster and with greater confidence. (01:10) Sarah's story (03:42) How to manage hip pain so you can continue to run while rehabbing (05:28) Proactive approach and injury prevention (06:40) Is more training better? (08:16) Biggest myths with rehabbing (09:49) Femoral Acetabular Impingement (10:42) Fear and injury (12:50) How to keep a healthy relationship with running (16:01) Gaining a different perspective after injury (17:37) Sarah's self-care routine (19:24) How to connect with Sarah. Connect with Sarah: https://www.instagram.com/dr.sarah_thehipdoc/?hl=en https://www.facebook.com/groups/910634033227386 https://app.sshccampaign.com/v2/preview/VPPx8usli110mQqkKhyq?notrack=true http://strategywithsarah.com