Ep 43. I lost my period for 10 years and almost got osteoporosis at 26 | World Champion Powerlifter

Hi BesTEAs! Do you know what really happens when a woman stops getting her period (and she's NOT menopausal)??If not, this episode is for YOU! Featured in this episode is the lovely Kristy Dawkins, founder of Glydelle, a body-comfort brand. She is also an ex-world champion athlete who lost her period for 10 years and was diagnosed with hypothalamic amenorrhea (HA).In this episode, she spills the tea on her journey as an athlete, how it affected her menstrual health, and her advice on how other women can take better care of their health so they don't experience what she went through.-Kristy’s book rec: 🧠No period. Now what? https://www.amazon.com.au/Period-Now-What-Regaining-Improving/dp/099723668XWhere to find Kristy:🌟TikTok: https://www.tiktok.com/@glydelle_auWhere to find Glydelle:🌟Website: https://glydelle.com.au/🌟Instagram: https://www.instagram.com/glydelle_au/-Donate dignity kits to women in need: https://www.unfpa.org/donate/DignityKitsFind Spill Her Tea's socials: https://linktr.ee/spillherteaFind my socials: https://linktr.ee/blossomwithanneFor business enquiries, please contact [email protected] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit spillhertea.substack.com