Ep. 43 Iman Whyte - Healing Your Relationship with Food & Binge Eating Recovery

Super excited to share this incredible episode with you all today with, guest, Iman Wyte! . We met while at Coaching Con and have kept in contact helping each other with our businesses as well as becoming great friends! You will definitely want to tune into today’s episode for all the gold nuggets she shares! . We discussed: . What got Iman into coaching... what did she want to do before even wanting to become a coach? . How growing up in a challenging environment shaped who she is today. . How emotions lead to overeating… a big change from playing sports and being active as a child. . Stress Management & Coping. . Some of her first attempts at weight loss and cutting calories. . Falling into binge eating following periods of restriction. . Binging on “healthy foods”. . How began to health her relationship with food. . Her experience traveling abroad to Spain while trying to work on her health. . Working with a therapist - the importance of finding one that works for you. . How our mindset is the most powerful component of reaching any health goal. . Willpower and Energy - how are they related? . Setting non-negotiables while losing weight. . Why you cannot lose weight year long, nutritional periodization. . What happens when you “plateau” due to your metabolism becoming adapted? . The dieting industry does not want you to keep the weight off! . The importance of finding someone you work well with (a coach, a therapist, an accountability partner, a mentor, etc.) . Iman’s top 2 recommendations for healing your relationship with food. . Thank you so much, Iman, for coming onto the show with me. This episode was incredible and it was a pleasure having you on! . If you want to connect with Iman Whyte: Instagram: @builtbybalance_iman TikTok: @builtbybalance_iman Her Facebook Group: Female Fat Loss Blueprint FREE Guide to Fixing Your Relationship with Food! . How to Connect with Me: Instagram: @changing_chase TikTok: @changing_chase Facebook Group: Chasing Health with Chase Smith Facebook: Chase Smith Take my FREE 5-Day Video Course: How to Make Fat Loss Suck LESS! Apply to Work With Me: HERE