Ep. 43: Intermittent Fasting and PCOS: Does It Help or Hurt Your Hormones?

You’ve seen the headlines. You’ve heard the hype. But when it comes to intermittent fasting and PCOS, is it truly a game-changer—or just another trend that could backfire? In this episode of the PCOS 365 Podcast, we’re diving into the science of intermittent fasting and how it actually affects hormone balance, insulin sensitivity, and metabolism for women with PCOS. Spoiler alert: your hormones aren't the same every day (thank you, cycle!), so your approach to fasting shouldn’t be either. You’ll learn: What intermittent fasting really is (beyond just skipping breakfast) The benefits and potential risks for PCOS How different fasting lengths (12, 14, 16, 24 hours) impact your hormones Why your cycle phase matters more than you think Real-life guidance for syncing fasting with your hormones Who should and shouldn’t try intermittent fasting Plus, I’ll share one of my favorite hormone-smart resources: the book Fast Like a Girl by Dr. Mindy Pelz. Grab your own copy here---> https://a.co/d/8qZjviX If you’re curious about fasting but not sure if it’s right for your body, this episode is your go-to guide. Tune in, take notes, and most importantly—learn how to support your hormones with intention. 👉 Don’t forget to subscribe and leave a review if this episode helped you rethink your approach to food and fasting!