Ep. 43 Lydia from Internal Instinct on balanced nutrition

Welcome to the Heart Hearth Earth podcast where we gather around the metaphorical hearth to share ideas and conversations on matters of the Heart, Hearth and Earth. Cross pollinating as we span our wings connecting the threads of ancestral wisdom. I believe ancestral wisdom provides a road map to a regenerative culture, contributing to thriving communities, healing and health. This Episode is with Lydia from Internal Instinct on balanced nutrition, breaking down macros, getting calorie and energy rich food from nutrient dense foods. You can find Lydia at her website, Facebook and Instagram Affiliate Links and blurb for show notes: Saturee supplements link Use code: HEARTH Greener Pastures Cod Liver Oil link Social Media Links: IG: https://www.instagram.com/heart.hearth.earth/ Facebook: https://www.facebook.com/HeartHearthEarthShelleyMcClure/ I’d like to acknowledge the traditional custodians of this land where I stand, the Biripi people and all other First Nations People across this land.