Ep.43 Mary Beth Mannino Breathwork and Meditation

Calm the Chaos/ Mary Beth Mannino Mary Beth "MB" Mannino is a former PR + advertising sales professional turned Certified Breathwork Facilitator, Meditation Teacher and Holistic Health and Wellness Coach. With her relatable and down-to-earth nature, MB's mission is make health, wellness and mindfulness accessible to everyone so that you can feel comfortable and confident advocating for your own wellbeing. Whether she's leading and guiding others through powerful self-healing modalities or sharing her insights on the latest in health and wellness, MB leaves you feeling lighter, brighter and reconnected. She lives in Metro Detroit with her husband, Steve, their Corgi Cooper and their soon-to-be first child, arriving in January 2021. What  You'll Learn Mary Beth's journey from corporate burnout to breathwork and meditation How to look past people pleasing and step into your own truth It's never too late to start your journey! Your path only needs to make sense to you.  How every emotional experience or response that we have in our bodies has a corresponding breath pattern.  Breathwork allows us to thrive!  Your "why"  on a meditation practice  Hints on how to start with daily meditation How you can work with Mary Beth on her website Breathwork exercise Mary Beth leads us through a meditation at the end of the podcast!  Resources Connect with Mary Beth here Connect with Deborah for coaching here Take the mid life Quiz here Enjoy the show? Don't miss an episode, follow the podcast on ITunes and Spotify Please rate, review and subscribe to the podcast and share with a friend!