Ep 43, Melitta Hardenberg: Breaking Bad Habits And Living Outside Your Comfort Zone

As the Chief Habit Breaker at Breaking Bad Habits, Melitta has had a long history of making and breaking habits. Having kicked a smoking habit nearly a decade ago, she found she needed to dust off the old habit breaking formula after a health diagnosis forced her to make some serious changes to her lifestyle. Finding quitting cookies harder than quitting smoking she quickly discovered she wasn't alone. So she left her high flying corporate role as leading national and global organisational change programs and started a program for women whose struggle with health is more of a mental battle than a physical one. Find Melitta at www.breakingbadhabits.today or www.getfitandfocused.com.au