Ep 43: Mental hygiene

MMHS 24/11/20 - Garry Sims, RUOK ambassador, talks with Boudi Maassen, psychotherapist, and myself about mental hygiene, things we can do to look after our wellbeing such as good sleep, restricting screen time, being grateful, being kind, being in the moment, achievement activities and positive engagement in the community.  Also, looking after each other, we can appreciate our uniqueness, remember anniversaries that may trigger people's emotions, know people and their normal so we can recognise when they are struggling and knowing people's consolations or protective factors.  In Garry's words "people aren't a burden, we can carry them through hard times", a particularly important consideration during post 2020 recovery. Boudi Maassen - 0424 416 969.