EP 43: Momentum without Meltdowns: Building a Workflow That Works for You

I used to think I just needed more discipline. Turns out, I needed a different system.This week on AvyHD, I’m unpacking how I maintain real momentum when my energy is anything but consistent. If you’re tired of feeling like a failure for not matching yesterday’s output, you’re not alone, and this episode is for you.Here’s what I walk you through:• Minimum standards + expansion options• Anchors & floaters for flexible planning• How I externalize time (and why it matters for ADHD brains)• How I figure out if I need rest or movement• The gear metaphor that changed everything for meYour workflow should flex with your nervous system, not fight it. Let’s build one that helps you stay in motion without burning out.🎧 Subscribe to get notified about the next series: Time & Flow#ADHDPodcast #AvyHD #MomentumWithoutMeltdowns #EnergyBasedPlanning #NeurodivergentSystems