Ep. #43 My Mind Played Tricks on Me: How Childhood Wounds Shape Our Perception

Sometimes our minds convince us that something is wrong when it isn't.In this deeply personal episode of Alive & Awake, I share a recent experience where I became convinced my partner was upset with me, only to discover that the story I had created wasn't true at all.What initially felt like rejection and judgment turned out to be an invitation to look at the old wounds and subconscious beliefs that were coloring my perception. This experience became a powerful reminder that healing isn't about never being triggered; it's about becoming aware of the stories we tell ourselves and learning how to confront our fears.In this episode, we explore:How childhood wounds can distort present-day realityWhy our minds often create stories to protect usThe difference between perception and truthHow father wounds and past experiences influence our relationshipsThe importance of communicating fears instead of making assumptionsWhy vulnerability creates connection, not separationLearning to question the stories in your head rather than automatically believing themIf you've ever found yourself spiraling into fear, assuming someone was upset with you, or realizing that you're going into "protection mode," I hope this conversation reminds you that healing happens when we're willing to become curious instead of furious.Resources Mentioned: "The Way of Mastery, Pathway of Enlightenment: The Way of The Heart: The Christ Mind" By Jeshua Ben Joseph ⏱️ Timestamps:0:00 My Perception Played Tricks on Me0:57 The Story I Started Creating2:59 When Parenting Triggered Old Wounds5:31 Why I Couldn’t Hide My Feelings8:17 What I Assumed My Partner Was Thinking10:35 Projection, Fear & The Stories We Create13:36 Understanding Where Our Fears Come From17:05 Asking, “Is This Actually True?”19:42 Ego, Identity & What Keeps Us Stuck22:51 Why Healing Feels Uncomfortable25:34 Changing Your Identity to Change Your RealityConnect with Alicia:Be a guest on the show:https://aliciakay.as.me/awakenwithaliciaSign up for my newsletter for monthly tools and tips!Website:https://www.aliciakaycoaching.comInstagram:https://www.instagram.com/aliciakaycoaching/Facebook:https://www.facebook.com/aliciakaycoachingYouTube:www.youtube.com/@aliciakaycoachingTrailer Music CreditAlis Reflective Soul, song “Howl”https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9