Ep #43: Part 2 | Why Eating More Calories Reduces Stress and Inflammation

from Logically Fit · host KC and Tobi

In this episode of the Logically Fit Podcast, Kay Cee Miller breaks down why eating enough calories is essential for stress management, metabolic health, and emotional stability. She dives into the hidden risks of chronic dieting, the importance of maintenance calories, and why undereating might be holding you back from your health and fitness goals. If you’ve been stuck in the diet cycle, this episode will help you shift your focus from restriction to resilience with sustainable eating habits that actually support your body. 🔥 Learn more about the Stress Reset Cohort: ⁠https://www.thriving-on.com/services/stressreset 💪 1:1 Coaching with Us: ⁠https://www.thriving-on.com/services 📲 Follow me on Instagram: ⁠ / ⁠ https://www.instagram.com/thrivingonkc/ 🎥 Follow me on TikTok: ⁠ / https://www.tiktok.com/@thrivingonkc If you loved this episode, subscribe, leave a review, and share it with someone who needs to hear it. The more people who ditch diet culture and actually start thriving, the better. See you in the next episode!

Episode metadata supplied by the publisher feed · Published Feb 3, 2025

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Ep #43: Part 2 | Why Eating More Calories Reduces Stress and Inflammation

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This episode is 15 minutes long.

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This episode was published on February 3, 2025.

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