EP 43: Practice Wednesday Circuit Training Meditation

from Showing Up To Life · host Art Burns

It’s Wednesday and that means it’s time to review one of the many meditation practices I’ve discussed during this podcast! Today I talk about Circuit Training Meditation, a profoundly effective practice to develop focused attention and open awareness in a deep and lasting way. If you’d like a copy of a guided meditation to help you with this practice, send me an email or book a call with me and I’ll happily send it to you.

Episode metadata supplied by the publisher feed · Published Jul 10, 2019

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EP 43: Practice Wednesday Circuit Training Meditation

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