Ep. 43 Ready to unsubscribe from the hustle culture? (with special guest Rachel Posner)

Ready to feel more calm and unsubscribe from the hustle culture?  Join me as I visit with Rachel Posner, a yoga therapist and mindfulness coach as we discuss how our everyday stressors can have an impact on our nervous system. Our bodies respond to daily pressures in ways that often leave us in a perpetual state of fight, flight, or freeze. Together with Rachel's expert guidance, we peel back the layers to understand how the stress response system works and why achieving a state of balance is crucial for transforming our perception and interaction with life's challenges.In this episode we discuss:Physical stressors we experience daily and how to work through themThe power of the pauseThe difference between top down and a bottom-up approachCo-regulation and the science behind itInteroception: what it is and why it mattersYou can learn more about Rachel at her website here  (https://www.rachelposner.com)  and her other offerings below:Take 5 To Relax and Reset: A Simple Practice You Can Do Anywhere   (https://www.rachelposner.com/take-5-practice)Your Yoga: A Virtual Community  (https://www.rachelposner.com/your-yoga-a-virtual-community)Ways to Connect with Me and Learn More:Apply to Work with MeGenerate a Life Well Lived WebsiteInstagramLinkedInYouTubeGrab your free Human Design chartFoundational Resources