EPISODE · Oct 2, 2023 · 24 MIN
Ep 43. Rest Days are Overrated
from Red Wolf CrossFit - Pack Mentality
Caitlin and Matt chat about why rest days may not be as crucial as you think. They share personal insights on how to optimize your fitness routine without compromising gains. Ideal for anyone who questions the "day off" mentality in their workout schedule.
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Ep 43. Rest Days are Overrated
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This episode is 24 minutes long.
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This episode was published on October 2, 2023.
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