Ep 43: Secrets to Successful Dieting from Dr. Stephen Tates

In this episode, host David Maloof discusses the importance of how we eat in achieving our health and fitness goals. He is joined by Dr. Steven Tates, a master herbalist and naturopath, who shares his expertise on the topic. The conversation covers five key rules for healthy eating: no late-night eating, no drinking with meals, eating small portions and chewing slowly, avoiding eating under stress or in a hurry, and only eating one starch with a meal. These rules apply to everyone, regardless of their specific dietary preferences. Following these rules can lead to improved digestion, increased energy, and better overall health.Contact information:Our Sponsor: Dr. Tates Herbal Tinctures & Tonics: https://www.drtates.online/Dr. Tates Herbal Tinctures & Tonics: 404-459-8696Dr. Stephen Tates directly: 404-459-8696SPECIAL OFFER FROM OUR SPONSOR: Click below for a special 10% saving off your order from Dr. Tates Herbal Tinctures & Tonics. https://www.drtates.online?cc=ADVENTURESINGOODHEALTH2024Contact information:Our Sponsor: Dr. Tates Herbal Tinctures & Tonics: https://www.drtates.online/Dr. Tates Herbal Tinctures & Tonics: 404-459-8696Dr. Stephen Tates: 404-943-1171Podcast contact information:http://www.adventuresingoodhealth.comPhone: 404-624-6933YouTube: https://www.youtube.com/channel/UCtJ1I1amNEZ8PDJDWGoVLDgFacebook: https://www.facebook.com/AdventuresinGoodHealthInstagram: https://www.instagram.com/adventuresingoodhealth/Legal Disclaimer: This podcast is for information purposes only and statements are based on the opinions of the host and guests. We are not diagnosing health issues or prescribing treatment.