Ep 43: Setting a realistic recovery timeline

Join me as I talk through various factors that play into how long it may take your body to recover from Hypothalamic Amenorrhea and have a healthy period again. In this Episode How eating disorders play into period loss Can you permanently damage your hypothalamus? Why you can get to a healthy weight and still not see your period return Fast versus slow responders to a proper recovery plan The #1 thing that will delay your time to recovery Understanding and accepting what’s realistic for you Connect with Lindsey: Instagram: @‌food.freedom.fertilityWebsite: www.foodfreedomandfertility.com/Twitter: @lindseylussonTiktok: @food.freedom.fertility