Ep 43: Shift your brainwave state - and 3 surprising benefits when you do

Send us Fan MailUnderstanding brainwave states and how they are related to different states of consciousness made a big lightbulb go on for me. The survival state with its looping thoughts and feeling stuck can be clearly measured as a brainwave state. As can the state of feeling at peace and present with yourself and the world around you. With each of your internal states the frequency of the pulses between the neurons in your brain changes.The brilliant thing is that it goes in the other direction as well. Change your brainwave state and your thoughts and emotions will change. Learn how to move between brainwave states and you won’t feel like a prisoner in your stressful and anxious thoughts. Access new brainwave states and new expansive states of consciousness will become available to you.In this episode of the Uncover YOU podcast, I give you an overview of how the different brainwave states are connected to different states of consciousness, how you can shift your brainwave state and how this will help you heal and expand.You find show notes in this post on my website. Enjoying the Uncover YOU podcast? Your one-sentence review would be most helpful! Leave a review on Apple podcasts here.  Now enrolling for the fall:My yearlong mentorship into secure relating and leading from love:The Embodied Relationship Academy (ERA)2 days in person Sep 30-Oct 1 included!Next coaching training cohort starts in October.Read more about the Nagual: mystery school and coach certificationRegistration open for 2027 power journey:Mexico February