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Ep. 43 Somatic Slow Down: A Guided Journey For Times Of Transition And Upheaval - Mini Solo Episode

EPISODE · Aug 29, 2024 · 15 MIN

Ep. 43 Somatic Slow Down: A Guided Journey For Times Of Transition And Upheaval - Mini Solo Episode

from "Healed" Now What? · host Lisa Piluschak

Send us Fan MailEmbracing Transitions with Somatic Practices and Musical MomentsIn this episode of the Healed Now What Podcast, Lisa Dawn shares a personal experience attending a live music event featuring musician Michael Bernard Fitzgerald. Reflecting on the joy and emotional impact of live music, Lisa transitions into introducing a guided polyvagal somatic practice aimed at nurturing the nervous system during times of transition and upheaval. She takes listeners on a calming journey through a metaphorical forest, offering techniques to find safety, calm, and connection in moments of uncertainty. Work with Lisa00:00 Introduction and Personal Story00:58 The Power of Live Music02:35 Guided Somatic Practice Introduction03:55 Polyvagal Somatic Slowdown05:01 Forest Visualization Journey13:40 Returning to the Present14:36 Closing Remarks and Announcement

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Ep. 43 Somatic Slow Down: A Guided Journey For Times Of Transition And Upheaval - Mini Solo Episode

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