Ep. 43 | Surviving silly season

Q: How long is this episode of Your Gym Big Sister Podcast?

This episode is 52 minutes long.

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This episode was published on December 1, 2023.

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from Your Gym Big Sister Podcast · host Emma Currivan

Welcome back to the show! Today I chat about how to balance your health and fitness goals over the Christmas period. I chat about how to approach the season from a mindset perspective, as well as practical strategies for navigating the next few weeks. To join my ⁠FREE COMMUNITY you can click here!⁠ For coaching spaces (prep/lifestyle) ⁠⁠⁠⁠⁠click here :)⁠⁠⁠⁠⁠ To submit a question for the Q&A mini-sodes (is that a word) ⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠! Rate, review, follow, etcccc, share on IG and tag me @emma.currivan xoxo Love you bye <3

Episode metadata supplied by the publisher feed · Published Dec 1, 2023

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Ep. 43 | Surviving silly season

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