Ep.43 The BEST Scientific Way To Train Your Lats part 1

Welcome back fellow hardgainers! Today I talk to you about the anatomy and physiology of the lats, and give you tons of amazing tips, exercises, and other information that you can start implementing to grow your glutes to new levels! This episode is one of the best I've produced in terms of information and preparation, so be sure to listen to the both this part and the next part too! Also stay tuned for next week's episodes!! I'll be talking about the training differences between males females, the ideas and fundamentals behind getting back into training after a break (and why you shouldn't just jump right back into what you were doing), and the amount of sets per muscle group per session you can perform before it becomes junk volume. Thank you for tuning in! If you enjoyed please leave a like, a comment, subscribe, or follow (depending on what platform you're listening to this on). References/Sources: Jeff Nippard Pullup form video: https://www.youtube.com/watch?v=Hdc7Mw6BIEE&t=312s Timestamp I mentioned in the episode is 7:12 (Jeremy Ethier talks about activating the lats during a deadlift: https://www.youtube.com/watch?v=awwgo7w0Zjk&t=440s https://www.youtube.com/watch?v=12xHxUnBEiI&t=155s https://www.youtube.com/watch?v=PAXkl-AdJFg&t=395s https://www.youtube.com/watch?v=tPphF8gepd8