Ep. 43 - When the World's Moving on and You Can't, with special guest Dr Mark Goulston

*Trigger warning: talks of suicide and depression*   Someone once said that "the epic story of tomorrow can't be written if it ends today", but what if we'd rather end the story than wait for the next chapter?   On this week's episode, Lisa is joined by one of America's top psychiatrists, Dr. Mark Goulston, to help us identify the signs of suicidal behavior, take control of intrusive thoughts, and provide support that can save lives.    Suicide is not inevitable, nor is it non-preventable. This episode is a reminder to check on your strong friends, ask for help, and speak up if you notice someone around you struggling. This is your sign to keep living - the world needs you.   If you or anyone you know are experiencing suicidal thoughts please call the National Suicide Hotline at (800) 273-8255 or dial 988 to speak with someone today.