Ep 43 | Why Am I So Tired All the Time? - Your Normal Labs Are Missing This (with Dr. Kristy Henderson)

from Strength for Generations I Lose Weight, Healthy Diet, Strength Training, Nutrition, Energized · host Christa Baker - Christian Health Coach

What if the reason you still feel exhausted despite eating well and exercising is because your body isn't turning food into usable energy efficiently anymore? What if your "normal" lab results are actually missing the most critical piece of your health puzzle? Could understanding what your basic labs are already telling you be the key to finally feeling like the strong, energetic parent you want to be? In this episode, I'm talking with Dr. Kristy Henderson, PharmD and founder of Metabolism IQ, about why so many of us feel like we're running on empty despite doing everything right and what's really happening at the cellular level that's stealing our energy. Resources and Links Mentioned: Lab Review and Consultation: bakerfamilyfitness.com/glucoferrin Personal Coaching: Contact [email protected] for select coaching opportunities Website: bakerfamilyfitness.com Timestamps: 00:00 Introduction to Hormonal Health Issues 02:42 Understanding the Bigger Picture of Health 03:40 The Role of Iron and Metabolic Dysfunction 04:43 Introduction to Dr. Kristy Henderson 07:19 The Shift from Reactive to Proactive Health 10:41 Understanding Iron Metabolism and Insulin Resistance 16:09 The Importance of Basic Lab Tests 19:30 Interpreting Lab Results for Iron Dysregulation 24:19 Patterns in Health: Common Symptoms and Lab Findings 32:34 Personal Health Journeys: Skin and Gut Health 38:01 Practical Health Tips for Busy Families Connect with Dr. Kristy Henderson: Metabolism IQ: MetabolismIQ.com Instagram: @drkristyhenderson Facebook: Kristy Henderson - Pharmacist Email: [email protected] Connect with Christa: Email: [email protected] Website: bakerfamilyfitness.com Facebook: facebook.com/christabaker Instagram: @bakerfamilyfitness Next Steps: 💡 Ready to understand what your labs are telling you? Visit bakerfamilyfitness.com/glucoferrin to learn about lab review and consultation options Your exhaustion isn't normal, and your body isn't broken. When you understand what's really happening at the cellular level, you can stop guessing and start healing.

What this episode covers

What if the reason you still feel exhausted despite eating well and exercising is because your body isn't turning food into usable energy efficiently anymore? What if your "normal" lab results are actually missing the most critical piece of your health puzzle? Could understanding what your basic labs are already telling you be the key to finally feeling like the strong, energetic parent you want to be? In this episode, I'm talking with Dr. Kristy Henderson, PharmD and founder of Metabolism IQ, about why so many of us feel like we're running on empty despite doing everything right and what's really happening at the cellular level that's stealing our energy. Resources and Links Mentioned:Lab Review and Consultation: bakerfamilyfitness.com/glucoferrinPersonal Coaching: Contact [email protected] for select coaching opportunitiesWebsite: bakerfamilyfitness.com Timestamps:00:00 Introduction to Hormonal Health Issues02:42 Understanding the Bigger Picture of Health03:40 The Role of Iron and Metabolic Dysfunction04:43 Introduction to Dr. Kristy Henderson07:19 The Shift from Reactive to Proactive Health10:41 Understanding Iron Metabolism and Insulin Resistance16:09 The Importance of Basic Lab Tests19:30 Interpreting Lab Results for Iron Dysregulation24:19 Patterns in Health: Common Symptoms and Lab Findings32:34 Personal Health Journeys: Skin and Gut Health38:01 Practical Health Tips for Busy Families Connect with Dr. Kristy Henderson:Metabolism IQ: MetabolismIQ.comInstagram: @drkristyhendersonFacebook: Kristy Henderson - PharmacistEmail: [email protected] Connect with Christa:Email: [email protected]: bakerfamilyfitness.comFacebook: facebook.com/christabakerInstagram: @bakerfamilyfitness Next Steps:💡 Ready to understand what your labs are telling you? Visit bakerfamilyfitness.com/glucoferrin to learn about lab review and consultation options Your exhaustion isn't normal, and your body isn't broken. When you understand what's really happening at the cellular level, you can stop guessing and start healing.

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Ep 43 | Why Am I So Tired All the Time? - Your Normal Labs Are Missing This (with Dr. Kristy Henderson)

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This episode was published on May 8, 2026.

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