Ep. 43 Why Am I So Tired At 2:00 P.M.?

Do you find yourself reaching for caffeine, something sweet, or sheer willpower just to make it through the afternoon? Many women assume energy crashes are simply part of getting older, being busy, or dealing with hormones. While those factors can certainly play a role, there may be another piece of the puzzle that often gets overlooked: blood sugar. In this episode of Sipping on Wellness, we explore how blood sugar influences energy, cravings, focus, and overall metabolic health. We’ll discuss what continuous glucose monitors (CGMs) are teaching us about the body, why two people can respond differently to the same meal, and how factors like sleep, stress, and movement may be affecting your energy more than you realize. Most importantly, we’ll explore why the greatest value isn’t found in a device or a number, but in learning to recognize the patterns your body has been communicating all along. Because your body is always giving feedback. Learning to listen may be one of the most valuable health skills you ever develop. Chapters Introduction — Why Am I So Tired at 2 PM? Why Blood Sugar Matters Even If You Don’t Have Diabetes What CGMs Are Teaching Us What This Means for Your Energy Faith and Paying Attention Closing — Learning to Listen Resources & Support: Grab the "What I'd Do First For Low Energy Guide" Here Grab the "What I'd Do Before Advanced Hormone Testing Guide" Here Grab the "What I'd Do Before Advanced Gut Testing Guide" Here Explore my Fullscript supplement recommendations here: Access to almost 400 3rd party tested, quality supplements and labs with an automatic 10% discount Rosebuds Real Food: Discount Code: KERRYB10: Access Here Check My Body Health: Discount Code: WWW10: Access Here Thorne Supplements: Access Here Ollipop: Buy Here  Website: winewalkswellness.com  Newsletter: Sign up Here